Fruit Fructose’s Bad Rap
Yes, we all know high fructose corn syrup is isn’t a good thing, but does that mean the natural fructose found in whole ripe fruit should be avoided too? If you listen to a lot of nutritional advisers...
View ArticleThe Foods That Cause Constipation
Constipated? Feel like you never completely get everything out, or that it takes too long? Suffering with colitis, I was constipated from my late childhood onward, and it was only after I started...
View ArticleHealthy Salad Video
Ever wonder what a healthy volume of vegetable intake looks like? I’ve taped myself devouring a big salad at a buffet restaurant to give you an idea. Check it out here. Also, you might be interested to...
View ArticleHow Eating Raw Will Make You Happier
Most people never connect the dots, but there’s a tremendous link between what you swallow and how happy you are. There’s a lot of scientific documentation of people eating progressively better diets...
View ArticleWhy Are Savvy Guys Like Tim Ferriss Still Getting Sick? Look To Their Food.
After more than a year traveling around Asia, including some poor areas in Indonesia, Thailand, Combodia, and Laos where hygiene is not up to first world standards, I’ve yet to get a case of travelers’...
View ArticleEight Nutrition Mistakes Raw Foodists Make
If you unquestionably accept the RDAs, RDIs, and other nutrient-intake guidelines set by this world’s medical organizations and government agencies, you’re going to be one confused raw foodist. Raw...
View ArticleCure Your Allergies
Sick of suffering with allergies? You don’t have to anymore. Embrace the right diet and lifestyle and they can be a thing of the past. Learn what causes allergies and how you can overcome yours here.
View ArticleWhy You’ve Probably Got A Vitamin C Deficiency, And What You Can Do About It
I hate to break it to you, but you’re probably quite deficient in vitamin C. Not I, you probably say. My doctor tested my blood and I’m dandy. Unfortunately, even if you’ve met the US RDA for Vitamin...
View ArticleThe Olive Oil Conspiracy: Why Raw Food Diets Don’t Work With Oil
Oh, the glory of Mediterranean diets! Drown everything in Olive Oil and it becomes ten times better, we are assured. Although you’ll hear plenty of people endorse high-oil Mediterranean-style diets as...
View ArticleHow I Got Strong While Eating A Raw Vegan Diet
In October I decided I was going make myself strong again. Although never ridiculously weak, for the last five years or so my training regimen has almost entirely consisted of endurance running, yoga,...
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